Re-Member & Regenerate
1-on-1 support through regenerative herbalism consultations
You know what it’s like to be told time and time again that, despite chronic symptoms nothing is "wrong,” or that the tests are “inconclusive.”
So you’ve come to your own conclusions:
Before western science confirmed it, you sensed the ancestral and emotional threads tethered to your physical symptoms.
You sensed that so much modern illness is manufactured by colonialism and racial capitalism. That you’re surviving multiple forms of oppression, and your body is in revolt.
Love, you’re not broken. You’re deeply connected.
Let’s feel into that.
Hi, I’m Peregrine.
I lived with chronic pain and fatigue that were dismissed for so long that I almost believed I was exaggerating it, until I realized I wasn't alone.
Through talking with family, friends, and neighbors, patterns of dis-ease started to become clear. And the dis-ease wasn't just our symptoms and pathologies — it was how we were being treated.
How we were being diagnosed, dismissed, and prescribed traced a pattern of isolation, neglect, and extraction...because like all western institutions, the US medical system was built with the blueprint of empire.
After a decade of studying how we heal, completing formal trainings and apprenticeships in spiritual and clinical herbalism, trauma-informed yoga, meditation, reiki, and popular education; and facilitating lush embodied sanctuary for children, caregivers, and QTBIPOC groups; I created Dirt & Free Herbal Arts to support world builders like us reclaiming the nature of health as interconnectedness.
From symptom to system…
Together across a series of 1-on-1 calls, we'll attune to what's here and whole and brilliant. We’ll uncover:
The “archive of stories” held in your body-mind, to know who you are and how you adapt
The nonhuman relatives who have been waiting to connect with you, and might already be in your spice rack
The energetic and behavioral patterns running beneath your symptoms, ready to be rerouted
You can expect each session to be informational, collaborative, and responsive to your lived, ancestral, and future experiences.
Our work will weave heartfelt talks, writing, and somatic practice for deep inquiry and accurate assessment.
We'll learn from your body, and approach symptoms as guides beyond your “roots of imbalance” to the transformations you came to earth to steward.
From seed to soul…
The herbs are here to support! What I’ve experienced through my work and in my own body is that the plants, fungi, algae, animals — our non-human neighbors — remind us that we're never out of relationship.
Herbs offer accompaniment, wisdom, and tangible support on multiple levels:
They can help us ease into the softness for which our inner child yearns.
They can stoke the fires of our digestion to help process the shit we hold in our gut.
When called upon, they remind us that we are of the earth, and that we belong to the land.
Our plant relatives can offer protection and inspire courage, and they can keep us focused on what we are here on this earth to do.
Are you ready to put it all together?
Choose your adventure
Re-Member
Re-member what body has always known
3 month consultation package
✔ Receive high impact, whole-being health coaching — all virtual, join calls from anywhere you are
✔ Learn 3 levels of herbal medicine, and how to weave them through your inner and outer seasons (so you never buy herbs you don’t need)
✔ Gain skills of somatic inquiry and nervous system co-regulation to access the energy and vitality that are essential to your nature
✔ Co-create a customized care plan that’s responsive to your health needs, goals, and visions
Your investment: $450, or $150/month
Regenerate
Regenerate relationships to body, land, and spirit
6 month consultation package
✔ Receive high impact, whole-being health coaching — all virtual, join calls from anywhere you are
✔ Learn 3 levels of herbal medicine, and how to weave them through your inner and outer seasons (so you never buy herbs you don’t need)
✔ Hone skills of somatic inquiry, nervous system co-regulation to access the energy and vitality that are essential to your nature
✔ Co-create and adapt a customized care plan that’s responsive to your health needs, goals, and visions
Your investment: $860, or $143.33/month
Not quite ready for a long-term commitment?
Feel into Whole-Being Health
Let’s take it slow
First consultation only
✔ Talk through your primary health concerns with a trained clinical herbalist
✔ Open new possibilities for working with plant medicine through a relational lens
✔ Co-create a customized care plan, responsive to your needs, goals, and visions
✔ Make moves in whole-being health now
Your investment: $129
FAQs
-
Re-membrance and Regeneration are packaged sessions booked at a monthly cadence. Both packages include an intake consultation, follow-up appointments, and check-ins.
The intake consultation is 90 minutes. In this first call, we'll talk about your health needs, goals, and visions. Within one week of our call, after thorough research and review, you’ll receive an assessment and customized care plan proposing herbal formulas, somatic practices, and other recommendations.
Follow-up appointments are 60 minutes. During these calls, we deepen our work with somatic inquiry and reflections observing change over time. We also hone and adapt your care plan as needed.
Check-ins are 20 minute calls between longer sessions. These are optional, and allow us to continue discussion, questing, and ongoing space of sacred witness.
-
I find that through this work, folks who are open to working with herbs receive practical knowledge and tools for engaging their local and ancestral ecosystems. Rather than learning "what this plant is good for" we approach plants as our relatives and elders, and they show up in our neighborhoods, books, and dreams to support us and remind us we are part of a living earth. Herbal medicine, whether taken internally or topically, is most effective with consistency over time, often alongside other lifestyle shifts and rituals. While there may be immediate benefits to starting an herbal regimen, system-wide change can ask patience of us. It's both an art and practice.
-
Clients with access to wealth and consistent resourcing are encouraged to pay in full at booking, or work out a pay-it-forward plan to support mutual aid and free consultations for under-resourced community members.
To increase financial accessibility, payment plans are available for all services.
Inquire about limited sliding scale spots or trades by emailing peregrine@dirtandfree.world .My ongoing barter/wishlist can be found here.
-
Herbs can have many interactions with prescribed medications, but it doesn’t mean they won’t work together. During our time together, we'll go over the medications you are taking and why, and this can lead to a greater understanding and appreciation of how the meds are working with your body. Sometimes herbs can support unwanted side effects of medications, and sometimes herbs aren’t needed in our work together at all. Other times, we can work with herbs energetically, like with plant essences, in ways that don’t physically interact with medications but can have profound impacts on our emotional and spiritual experience.
-
Let’s connect! Send me an email peregrine@dirtandfree.world
End the year supported — See all packages here.